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Mind-Body Synergy

By Kermit Pattison — 2006

Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life’s pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits. Which might explain why mind-body exercise is one of the hottest trends in the fitness industry.

Read on experiencelife.com

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Want to gain access to deeper, more creative thinking and keep your ideas organized at the same time? It’s not impossible.

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Edward Hallowell
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5 Reasons You Can’t Focus and What to Do About It

Feel like you can never focus deeply? You’re probably not meeting these needs for continued attention.

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Edward Hallowell
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The Beauty in Mental Illness

Look more closely and you’ll see.

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Edward Hallowell
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EXPLORE TOPIC

Mind-Body Connection