ARTICLE

FindCenter AddIcon

Mind-Body Synergy

By Kermit Pattison — 2006

Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life’s pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits. Which might explain why mind-body exercise is one of the hottest trends in the fitness industry.

Read on experiencelife.com

FindCenter Post-Image

Bruce Lee’s Philosophy on Life: 6 Simple, Transformative Words.

“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.

Article
Samuel Kronen
2017
FindCenter AddIcon
FindCenter Post-Image

8 Ways to Maintain Your Focus While Working

Productivity and focus are two different things, although they are certainly connected in some regards. There are several important factors when it comes to being productive, and focus is one of them.

Article
Cheryle Ramos
FindCenter AddIcon
FindCenter Post-Image

13 Science-Backed Tips to Stay Focused and Avoid Distractions

Whether it's fatigue, distractions, lack of motivation, or something else entirely, our inability to focus digs a hole in our productivity and limits our chances of success.

Article
Katie Walsh, Lydia Ramsey Pflanzer, and Jessica Orwig
2020
FindCenter AddIcon
FindCenter Post-Image

Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

Article
Navneet Vyasan
2020
FindCenter AddIcon
FindCenter Post-Image

Three Mindset Shifts that Can Help Students Succeed

Students constantly face obstacles and transitions—and their mindset influences how they respond to them.

Article
Larry Happel, Chris Hulleman
2019
FindCenter AddIcon
FindCenter Post-Image

How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

Article
Jill Suttie
2020
FindCenter AddIcon
FindCenter Post-Image

‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Article
Tara Brach
2014
FindCenter AddIcon

EXPLORE TOPIC

Mind-Body Connection