ARTICLE

FindCenter AddIcon

Mind-Body Synergy

By Kermit Pattison — 2006

Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life’s pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits. Which might explain why mind-body exercise is one of the hottest trends in the fitness industry.

Read on experiencelife.com

FindCenter Post-Image

If There Was Ever a Time to Activate Your Vagus Nerve, It Is Now

Emerging research on the vagus nerve sheds light on how people can tune in to their nervous systems and find ways back to a “rest and digest” state amidst the chronic stress.

Article
Ashley Abramson
2020
FindCenter AddIcon
FindCenter Post-Image

Stephen W. Porges, PhD: Q&A About Freezing, Fainting, and the ‘Safe’ Sounds of Music Therapy

[Porges'] widely-cited polyvagal theory contends that living creatures facing or sensing mortal danger will immobilize, even “play dead,” as a last resort.

Article
Margot Slade
2018
FindCenter AddIcon

EXPLORE TOPIC

Mind-Body Connection