By James Gimian — 2016
Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.
Read on www.mindful.org
CLEAR ALL
Mark Epstein, MD, leads those attending PSI's 2019 conference in experiential meditation, and takes questions from audience members.
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety.
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