By James Gimian — 2016
Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.
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CLEAR ALL
Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living.
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It’s not easy to make big, lasting changes to your habits, but Mindful Willpower can show you the way. This simple, actionable guide will help you reclaim your sense of self-control with practices based on mindfulness―the act of fully experiencing just one moment at a time.