ARTICLE

What Is Well-Being? Definition, Types, and Well-Being Skills

By Tchiki Davis — 2019

Want to grow your well-being? Here are the skills you need.

Read on www.psychologytoday.com

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The Paralyzed World War II Veterans Who Invented Wheelchair Basketball

The Paralympics had not yet been invented. These veterans were sports trailblazers. They were medical miracles as well.

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Copley Marine Corps Veteran, Amputee Makes History at Boston Marathon

When Peter Keating took off from the starting line at the Boston Marathon, it was the realization of a dream come true, but he never imagined just how unique his 26.2-mile trek would be.

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For Ku Stevens, Running Is a ‘Profound Act’

his fall, Ku Stevens became the fastest cross-country runner in Nevada. But he would be running even if he wasn’t winning.

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Diversify Your Identity

Just like with financial diversification, you should also invest in several different areas of your identity.

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Why Being Fit Helps You Manage Chronic Diseases

You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.

Brian Mastroianni

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Football fan groups condemn 'ultimate betrayal' of European Super League

Football fan groups have reacted angrily to the prospect of the European Super League, calling it the "ultimate betrayal" and "cynical greed."

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Daily Meal Plans for Athletes

If you're an athlete, you know all too well how important feeling your best is to optimal training and performance. The foods you consume actually become you — as the building blocks for your muscles, connective tissue and bones.

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Vitamin and Mineral Needs of Athletes

Vitamins and minerals, also known as micronutrients, are crucial for a variety of activities in the body such as turning food into energy and keeping bones healthy. They also may affect how well the body performs.

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Eat Right to Play Hard

Active kids need "high-octane" fuel. In addition to calories for daily activities, health, brainpower and growth, child athletes need energy for sports. To give their performance a boost, feed these young athletes power foods packed with nutrients.

Dayle Hayes, Sarah Klemm

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An Overview of Sports Nutrition

Sports nutrition is the foundation of athletic success. It is a well-designed nutrition plan that allows active adults and athletes to perform at their best.

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EXPLORE TOPIC

Well-Being