ARTICLE
What Is Well-Being? Definition, Types, and Well-Being Skills
By Tchiki Davis — 2019
Want to grow your well-being? Here are the skills you need.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Work-Life Balance (50)
- Resilience (46)
- Happiness (45)
- Self-Care (42)
- Fellowship and Community (34)
- BIPOC Well-Being (33)
- Well-Being (33)
- Communication Skills (29)
- Gratitude (29)
- Cancer (28)
- Values (28)
- Diet and Nutrition (27)
- Growth Mindset (27)
- Kindness (26)
- Healthy Eating (23)
- Identity (23)
- Stress Management (23)
- Anxiety (21)
- Athlete Well-Being (21)
- Entrepreneurship (21)
- Mindfulness Practices (21)
- Self-Development (21)
- Leadership (20)
- Meditation (20)
- Physical Health (20)
- Positive Thinking (19)
- Community Healing (18)
- Romantic Relationships (18)
- Burnout (17)
- Mind-Body Connection (17)
- Parenting (17)
- Awareness (16)
- Black Well-Being (16)
- Finding Meaning (16)
- Disabled Well-Being (15)
- Mindfulness Meditation (15)
- Self-Discovery (15)
- Self-Mastery (15)
- Authenticity (14)
- Buddhism (14)
- Depression (14)
- Creative Well-Being (13)
- Emotional Labor (13)
- Presence (13)
- Spiritual Growth (13)
- Women’s Well-Being (13)
- Compassion (12)
- Healing Approaches (12)
- Building Character (11)
- Offering Support to Others (11)
- Young Adult Well-Being (11)
- Friendship (10)
- Generosity (10)
- Life Challenges (10)
- Longevity (10)
- Manifestation (10)
- Motherhood (10)
- Motivation (10)
- Neurodiversity (10)
- Stress (10)
- Activism/Service (9)
- Caregiver Well-Being (9)
- Emotional Intelligence (EQ) (9)
- Empathy (9)
- Honoring Emotion (9)
- LGBTQIA Well-Being (9)
- Negative Self-Talk (9)
- Performance Pressure (9)
- Productivity (9)
- Relationship with Time (9)
- Self-Actualization (9)
- Self-Worth (9)
- Setting Limits and Boundaries (9)
- Spiritual Life (9)
- ADD/ADHD (8)
- Courage (8)
- Focus (8)
- Habit Formation (8)
- Job Loss (8)
- Latinx Well-Being (8)
- Self-Healing (8)
- Veteran Well-Being (8)
- Belonging (7)
- Connection with Nature (7)
- Cross-Cultural Dynamics (7)
- Exercise (7)
- Habits of Mind (7)
- Imagination and Creativity (7)
- Inner Life (7)
- Intention (7)
- Interdependence (7)
- Joy (7)
- Neuroscience (7)
- Passion (7)
- Racism (7)
- Self-Acceptance (7)
- Self-Compassion (7)
- Self-Limiting Beliefs (7)
- Self-Pressure (7)
- Weight Concerns (7)
- Work Relationships (7)
- Adaptability (6)
- Conflict Resolution (6)
- Connection (6)
- Family Dynamics (6)
- Goal Setting (6)
- Identity Shifts (6)
- Inner Peace (6)
- Living with Illness (6)
- Marriage (6)
- Mental Health Challenges (6)
- Neuroplasticity (6)
- Performance Anxiety (6)
- Self-Reflection Practices (6)
- Sleep (6)
- Talk Therapy (6)
- Trust (6)
- Affirmations (5)
- Building Culture (5)
- Child’s Emotional Growth (5)
- Fear (5)
- Female Empowerment (5)
- Forgiveness (5)
- Functional Medicine (5)
- Gender Challenges (5)
- Inner Strengths (5)
- Intimacy (5)
- Loneliness (5)
- Love (5)
- Peak Performance (5)
- Self-Realization (5)
- Speaking Your Truth (5)
- Spiritual Development (5)
- Suicide (5)
- Time Management (5)
- Unfulfilled Career (5)
- Vulnerability (5)
- Work Ethic (5)
- Anger (4)
- Asking for Help (4)
- Autism (4)
- Brain Health (4)
- Breathwork (4)
- Collaboration (4)
- Curiosity (4)
- Death or Loss of a Loved One (4)
- Enlightenment (4)
- Grief (4)
- Indigenous Well-Being (4)
- Integrative Medicine (4)
- Letting Go (4)
- Lovingkindness Meditation (4)
- Men’s Well-Being (4)
- Optimism (4)
- Personal Development (4)
- Positive Self-Talk (4)
- Psychology (4)
- PTSD (4)
- Quitting Your Job (4)
- Racial Discrimination (4)
- Relationship with Money (4)
- Self-Esteem (4)
- Self-Reckoning (4)
- Sex (4)
- Social Presence (4)
- Soul Mission (4)
- Spiritual Direction (4)
- Spiritual Practices (4)
- Spirituality and Health (4)
- Superfoods (4)
- Transgender Well-Being (4)
- Trauma Healing (4)
- Withholding (4)
- AAPI Well-Being (3)
- Acceptance (3)
- Aging (3)
- Anger Management (3)
- Chronic Anxiety (3)
- Chronic Health Conditions (3)
- Climate Change (3)
- Consciousness (3)
- Decision Making (3)
- Digital Life (3)
- Discrimination (3)
- Divorce and Breakup (3)
- Eating Disorders (3)
- Empowerment (3)
- Endurance (3)
- Epigenetics (3)
- Faith (3)
- Hope (3)
- Immigration and Assimilation (3)
- Inflammation (3)
- Insomnia (3)
- Life-Altering Injury (3)
- Military to Civilian Re-entry (3)
- Naturopathy (3)
- Patience (3)
- Positive Psychology (3)
- Racial Healing (3)
- Racial Identity (3)
- Racial Justice (3)
- Retirement (3)
- Self-Love (3)
- Self-Reliance (3)
- Shame (3)
- Social Responsibility (3)
- Suffering (3)
- Tibetan Buddhism (3)
- Transformation (3)
- Transitions (3)
- Vegetarianism (3)
- Visualization (3)
- Addiction (2)
- Addiction Recovery (2)
- Betrayal (2)
- Child’s Autism (2)
- Cognitive Behavioral Therapy (2)
- Compassion Fatigue (2)
- Compassion Meditation (2)
- Conscience (2)
- Criticism and Rejection (2)
- Cross-Cultural Parenting (2)
- Disconnection (2)
- Ecospirituality (2)
- Ego (2)
- Existentialism (2)
- Failure (2)
- Family Acceptance (2)
- Forest Bathing (2)
- Gender Discrimination (2)
- Gender Identity (2)
- Grit (2)
- Homophobia (2)
- Human Potential (2)
- Illness and Injury (2)
- Indigenous Healing Approaches (2)
- Inspiration (2)
- Islamophobia (2)
- Journaling (2)
- Laughter Therapy (2)
- LGBTQIA Sexuality (2)
- Lifestyle Medicine (2)
- Masculine/Feminine Dynamics (2)
- Mentoring (2)
- Nonbinary Well-Being (2)
- Othering (2)
- Passive-Aggressive Behavior (2)
- Perception (2)
- Personality Typing (2)
- Post-Traumatic Growth (2)
- Problem Solving (2)
- Rest (2)
- Self-Control (2)
- Self-Expression (2)
- Sexuality (2)
- Shadow (2)
- Sleep Disorders (2)
- Social Justice (2)
- Social Psychology (2)
- Spiritual Awakening (2)
- Spiritual Healing (2)
- Spiritual Quest (2)
- The Divine (2)
- Trauma (2)
- Traumatic Grief (2)
- Whiteness (2)
- Abandonment (1)
- Academic Struggles (1)
- Access to Education (1)
- Altered States (1)
- Animal Welfare (1)
- Autoimmune Disease (1)
- Awe (1)
- Ayurveda (1)
- Body Scan Meditation (1)
- Buddha Nature (1)
- Child’s ADD/ADHD (1)
- Chronic Pain (1)
- Clinical Depression (1)
- Codependency (1)
- Coming Out (1)
- Comparing Belief Traditions (1)
- Competition (1)
- Confidence (1)
- Conscious Evolution (1)
- Dark Night of the Soul (1)
- Deciding to Have Children (1)
- Dharma (1)
- Diamond Approach (1)
- Dysfunctional Childhood (1)
- Economic Justice (1)
- Ego Transcendence (1)
- Energy Healing (1)
- Environmental Justice (1)
- Fasting for Health (1)
- Female Friendship (1)
- Financial Instability (1)
- Flower Essences (1)
- Freedom (1)
- Gender and Spirituality (1)
- Gender Justice (1)
- Genetics (1)
- Global Food Supply (1)
- Grace (1)
- Guided Imagery (1)
- Guided Meditation (1)
- Hero’s Journey (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Holism (1)
- Holotropic Breathwork (1)
- Homeopathy (1)
- Household Labor (1)
- Humility (1)
- Imposter Syndrome (1)
- Infidelity (1)
- Insight (Vipassana) Meditation (1)
- Integrity (1)
- Jealousy/Envy (1)
- Kids and Sports (1)
- Learning Styles (1)
- LGBTQIA Parents (1)
- Life Force Energy (1)
- Loss of Partner/Spouse (1)
- Lovingkindness (1)
- MDMA (1)
- Memory (1)
- Misophonia (1)
- Moral Philosophy (1)
- Mysticism (1)
- Native American Beliefs (1)
- Neoshamanism (1)
- Neuropsychology (1)
- Nonviolence (1)
- Nutritional Medicine (1)
- Obsessions/Compulsions (1)
- Oneness (1)
- Panic Attacks (1)
- Philosophical Approaches (1)
- Play (1)
- Poetry (1)
- Poverty/Economic Inequality (1)
- Prayer (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Quantum Physics (1)
- Regret (1)
- Sabbath (1)
- Self-Discipline (1)
- Self-Employment (1)
- Shamanic Healing (1)
- Social Anxiety (1)
- Stoicism (1)
- Subconscious (1)
- Sustainability (1)
- Tarot (1)
- The Feldenkrais Method (1)
- Unconscious Bias (1)
- Veganism (1)
- Wake-Up Calls (1)
- War (1)
- Western Astrology (1)
- Willpower (1)
- Women’s Rights (1)
- Yoga (1)
- Yoga Therapy (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Shelly Tygielski (6)
- Andy Puddicombe (5)
- Cal Newport (5)
- Carol Dweck (5)
- Emiliana Simon-Thomas (5)
- Adam Grant (4)
- Edward Hallowell (4)
- Eric Maisel (3)
- Jacqueline Carter (3)
- James Baraz (3)
- Jon Kabat-Zinn (3)
- Joseph Goldstein (3)
- Laurie Santos (3)
- Lissa Rankin (3)
- Martha Beck (3)
- Michael Pollan (3)
- Miles Neale (3)
- Naomi Osaka (3)
- Nataly Kogan (3)
- Tara Brach (3)
- Will Cole (3)
- Yoni Freedhoff (3)
- Adyashanti (2)
- Amishi Jha (2)
- Amy Morin (2)
- Arianna Huffington (2)
- Barbara Fredrickson (2)
- Dan Millman (2)
- Daniel Goleman (2)
- David Steindl-Rast (2)
- Deepak Chopra (2)
- Ellen Langer (2)
- Gary Taubes (2)
- Gretchen Rubin (2)
- Jack Canfield (2)
- Jean Houston (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- john a. powell (2)
- John Gottman (2)
- Karla McLaren (2)
- Lori Gottlieb (2)
- Maria Sirois (2)
- Mark Epstein (2)
- Mark Hyman (2)
- Mark Nepo (2)
- Michael Phelps (2)
- Neil Pasricha (2)
- Oprah Winfrey (2)
- Reginald Ray (2)
- Richard Davidson (2)
- Rick Hanson (2)
- Shakti Gawain (2)
- Stan Tatkin (2)
- Thich Nhat Hanh (2)
- Thomas Moore (2)
- traci ishigo (2)
- Yongey Mingyur Rinpoche (2)
- A. H. Almaas (1)
- Amma (1)
- Angela Duckworth (1)
- Aristotle (1)
- Aviva Romm (1)
- Bernie S. Siegel (1)
- Brené Brown (1)
- Bruce Lipton (1)
- Carolyn Baker (1)
- Chan Khong (1)
- Chögyam Trungpa (1)
- Connie Zweig (1)
- Dacher Keltner (1)
- Dane Rudhyar (1)
- Daniel Gilbert (1)
- David Deida (1)
- David Whyte (1)
- Deena Metzger (1)
- Dietrich Bonhoeffer (1)
- don Jose Ruiz (1)
- Ed Diener (1)
- Edith Eger (1)
- Elaine Pagels (1)
- Elisa Shankle (1)
- Elizabeth Cronise McLaughlin (1)
- Elizabeth Stanley (1)
- Esther Perel (1)
- Ethan Nichtern (1)
- Forrest Hanson (1)
- Frank Ostaseski (1)
- Gabor Maté (1)
- Gary Zukav (1)
- Gay Hendricks (1)
- Harriet Lerner (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Herbert Benson (1)
- Hyla Cass (1)
- Iyanla Vanzant (1)
- James Doty (1)
- Jane E. Brody (1)
- Jeff Brown (1)
- Jennifer Peepas (1)
- Joan Borysenko (1)
- Joel Fuhrman (1)
- John C. Parkin (1)
- Jonni Pollard (1)
- Joy Bauer (1)
- Judith Orloff (1)
- Julie Schwartz Gottman (1)
- Karen Casey (1)
- Karen Johnson (1)
- Kathlyn Hendricks (1)
- Kelly McGonigal (1)
- Kris Carr (1)
- Krista Tippett (1)
- La Sarmiento (1)
- Larry Dossey (1)
- Larry Yang (1)
- Light Watkins (1)
- Linda Graham (1)
- Louise Hay (1)
- Lynn Rossy (1)
- Lynne McTaggart (1)
- Lynne Twist (1)
- Malidoma Patrice Somé (1)
- Marc Ian Barasch (1)
- Marci Shimoff (1)
- Mark Wolynn (1)
- Marshall Rosenberg (1)
- Martin Seligman (1)
- Mary Oliver (1)
- Matt Kahn (1)
- Matthieu Ricard (1)
- Melanie Joy (1)
- Melissa Urban (1)
- Michael Bernard Beckwith (1)
- Michele Borba (1)
- Mirabai Bush (1)
- Mitch Albom (1)
- Monnica Williams (1)
- Moshé Feldenkrais (1)
- Natalie Goldberg (1)
- Neale Donald Walsch (1)
- Nicole Cardoza (1)
- Oshoke Pamela Abalu (1)
- Ram Dass (1)
- Rich Fernandez (1)
- Rich Roll (1)
- Richard Leider (1)
- Roberto Assagioli (1)
- Sally Kempton (1)
- Sandra Ingerman (1)
- Sharon Salzberg (1)
- Shauna Shapiro (1)
- Shefali Tsabary (1)
- Shiva Rea (1)
- Simon Sinek (1)
- Simone Biles (1)
- Sister Jenna (1)
- Stephen Covey (1)
- Sue Morter (1)
- Tara Mohr (1)
- Temple Grandin (1)
- The Dalai Lama (1)
- Thubten Chodron (1)
- Toni Bernhard (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- Viktor E. Frankl (1)
- Wim Hof (1)