ARTICLE

FindCenter AddIcon

The Power of the Relaxation Response

By Sara Martin

A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.

Read on www.apa.org

FindCenter Post-Image
08:13

Words of Wisdom: Elizabeth Lesser on How to Get Through a Rough Patch

She's Oprah Winfrey's soul sister, and her books became big best sellers: Elizabeth Lesser. Back in the day, she used to be a midwife. It taught her that when you are going through a rough patch, it's just like in labor: resistance is useless, try to relax and embrace the situation.

FindCenter AddIcon
FindCenter Post-Image
01:31

Elizabeth Lesser on the Way of Meditation | Meditation | Gaiam

Elizabeth Lesser explains the way of meditation and what you get from meditation.

FindCenter AddIcon

EXPLORE TOPIC

Mind-Body Connection