By Sara Martin
A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.
Read on www.apa.org
CLEAR ALL
She's Oprah Winfrey's soul sister, and her books became big best sellers: Elizabeth Lesser. Back in the day, she used to be a midwife. It taught her that when you are going through a rough patch, it's just like in labor: resistance is useless, try to relax and embrace the situation.
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Elizabeth Lesser explains the way of meditation and what you get from meditation.