By Sara Martin
A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.
Read on www.apa.org
CLEAR ALL
If you want to meditate but have no idea where to begin, then best-selling author and Buddhist teacher Susan Piver is here to help. Her book Start Here Now contains everything you need to know in order to begin—and maintain—your own meditation practice.
This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice.
Dan Harris and Susan Piver talk about the tools to reduce stress using loving-kindness.