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The Power of the Relaxation Response

By Sara Martin

A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.

Read on www.apa.org

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How to Overcome Chronic Pain | Guided Imagery and Meditation

There are two main types of mindfulness meditation: focused attention, most typically on the breath, and open monitoring, being receptive to whatever arises moment by moment.

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EXPLORE TOPIC

Mind-Body Connection