By Sara Martin
A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.
Read on www.apa.org
CLEAR ALL
This modern spiritual classic, presented as a thirty-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation—whether walking or sitting in formal practice or engaging in everyday life.
In Insight Meditation, Joseph Goldstein provides an overview of Buddhist practice and its context generally while focusing on vipassana meditation specifically.
1