The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise.
ARTICLE
The Power of the Relaxation Response
By Sara Martin
A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Grit (81)
- Personal Development (79)
- Talk Therapy (78)
- Self-Mastery (61)
- Anxiety (57)
- Mindfulness (51)
- Physical Health (51)
- Neuroscience (50)
- Stress (47)
- Awareness (46)
- Self-Healing (45)
- Spiritual Practices (44)
- Depression (40)
- Somatic Practices (37)
- Self-Development (36)
- Honoring Emotion (35)
- Self-Care (34)
- Self-Discovery (34)
- Athlete Well-Being (32)
- Trauma Healing (32)
- Inner Peace (30)
- Mindfulness Meditation (28)
- Buddhism (26)
- Mindfulness Practices (26)
- Self-Realization (25)
- Well-Being (25)
- Breathwork (24)
- Chronic Pain (23)
- Brain Health (22)
- Guided Meditation (22)
- Happiness (22)
- Chronic Health Conditions (21)
- Neuroplasticity (21)
- Resilience (21)
- Self-Love (21)
- Transformation (21)
- Habit Formation (20)
- Self-Limiting Beliefs (20)
- Anger (19)
- Yoga (19)
- Presence (18)
- PTSD (18)
- Self-Compassion (18)
- Spiritual Awakening (18)
- Cancer (17)
- Fear (17)
- Spiritual Growth (17)
- The Feldenkrais Method (17)
- BIPOC Well-Being (16)
- Parenting (16)
- Search for Purpose (16)
- Black Well-Being (15)
- Consciousness (15)
- Goal Setting (15)
- Negative Self-Talk (15)
- Relationship Challenges (15)
- Self-Acceptance (15)
- Trauma (15)
- Authenticity (14)
- Embodiment (14)
- Emotional Intelligence (EQ) (14)
- Empowerment (14)
- Healing Approaches (14)
- Life Challenges (14)
- Self-Esteem (14)
- Spiritual Life (14)
- Women’s Well-Being (14)
- Communication Skills (13)
- Diet and Nutrition (13)
- Exercise (13)
- Finding Meaning (13)
- Focus (13)
- Habits of Mind (13)
- Human Potential (13)
- Inner Life (13)
- Integrative Medicine (13)
- Psychology (13)
- Spiritual Healing (13)
- Tibetan Buddhism (13)
- Aging (12)
- Mental Health Challenges (12)
- Positive Thinking (12)
- Self-Reckoning (12)
- Compassion (11)
- Intention (11)
- Motivation (11)
- Self-Worth (11)
- Setting Limits and Boundaries (11)
- Somatic Experiencing (11)
- Suffering (11)
- Child’s Emotional Growth (10)
- Chronic Anxiety (10)
- Courage (10)
- Identity (10)
- Imagination and Creativity (10)
- Journaling (10)
- Self-Control (10)
- Visualization (10)
- Vulnerability (10)
- Anger Management (9)
- Children’s Well-Being (9)
- Connection with Nature (9)
- Criticism and Rejection (9)
- Energy Healing (9)
- Grief (9)
- Mantra Meditation (9)
- Positive Self-Talk (9)
- Prayer (9)
- Shame (9)
- Suicide (9)
- Activism/Service (8)
- Addiction (8)
- Entrepreneurship (8)
- Illness and Injury (8)
- Joy (8)
- Longevity (8)
- Peak Performance (8)
- Perception (8)
- Relationship with Time (8)
- Science and Spirituality (8)
- Spirituality and Health (8)
- Values (8)
- Addiction Recovery (7)
- Autoimmune Disease (7)
- Confidence (7)
- Forgiveness (7)
- Inner Strengths (7)
- Insight (Vipassana) Meditation (7)
- Kindness (7)
- Letting Go (7)
- Love (7)
- Self-Actualization (7)
- Sutras (7)
- Acceptance (6)
- Body Image (6)
- Body Positivity (6)
- Collective Trauma (6)
- Community Healing (6)
- Curiosity (6)
- Decision Making (6)
- Fellowship and Community (6)
- Growth Mindset (6)
- Healthy Eating (6)
- Lovingkindness (6)
- Panic Attacks (6)
- Quantum Physics (6)
- Racial Healing (6)
- Racism (6)
- Self-Reliance (6)
- Shadow (6)
- Veteran Well-Being (6)
- ADD/ADHD (5)
- Asking for Help (5)
- Child’s Trauma (5)
- Diamond Approach (5)
- Dysfunctional Childhood (5)
- Enlightenment (5)
- Epigenetics (5)
- Failure (5)
- Female Empowerment (5)
- Gratitude (5)
- Guilt (5)
- Interdependence (5)
- Intergenerational Trauma (5)
- Living with Illness (5)
- Lovingkindness Meditation (5)
- Memoir (5)
- Neurodiversity (5)
- Oneness (5)
- Rest (5)
- Romantic Relationships (5)
- Social Justice (5)
- Speaking Your Truth (5)
- Trauma-Informed Therapy (5)
- Work Challenges (5)
- Altered States (4)
- Ayurveda (4)
- Belonging (4)
- Bodywork (4)
- Burnout (4)
- Cognitive Behavioral Therapy (4)
- Compassion Meditation (4)
- Dreamwork (4)
- Eating Disorders (4)
- Empathy (4)
- Energy Balancing (4)
- Heartmath (4)
- Intuition (4)
- Jungian Analysis (4)
- Karma (4)
- Leadership (4)
- Lifestyle Medicine (4)
- Movement Meditation (4)
- Neuropsychology (4)
- Nutritional Medicine (4)
- Optimism (4)
- Performance Anxiety (4)
- Positive Psychology (4)
- Psychology and Spirituality (4)
- Situational Depression (4)
- Sleep (4)
- Soul Mission (4)
- Spiritual Direction (4)
- Stoicism (4)
- Storytelling (4)
- Taoism (4)
- Willpower (4)
- Work-Life Balance (4)
- Zen Buddhism (4)
- Zen Meditation (4)
- Adaptability (3)
- Affirmations (3)
- Afterlife (3)
- Calming Meditation (3)
- Chakras (3)
- Child’s ADD/ADHD (3)
- Chronic Fatigue (3)
- Clinical Depression (3)
- Cognition (3)
- Creative Well-Being (3)
- Dark Night of the Soul (3)
- Disabled Well-Being (3)
- Divorce and Breakup (3)
- Endurance (3)
- Facing Own Death (3)
- Family Dynamics (3)
- Forest Bathing (3)
- Generosity (3)
- Genetics (3)
- Goddess (3)
- Inner Child (3)
- Jealousy/Envy (3)
- Life Force Energy (3)
- Loneliness (3)
- Managing Energy (3)
- Manifestation (3)
- Masculine/Feminine Dynamics (3)
- Memory (3)
- Military to Civilian Re-entry (3)
- Mysticism (3)
- Near-Death Experience (3)
- Offering Support to Others (3)
- Parapsychology (3)
- Past Lives and Reincarnation (3)
- Post-Traumatic Growth (3)
- Productivity (3)
- Psychoanalysis (3)
- Racial Discrimination (3)
- Self-Expression (3)
- Self-Pressure (3)
- Social Anxiety (3)
- Spiritual Development (3)
- Spiritual Quest (3)
- Tapping/EFT (3)
- The Divine (3)
- Toxic Relationships (3)
- Transcendental Meditation (3)
- Trust (3)
- Vedic Meditation (3)
- Walking Meditation (3)
- Weight Concerns (3)
- Wholeness (3)
- Abandonment (2)
- Academic Struggles (2)
- Accepting Love (2)
- Access to Education (2)
- Acupressure (2)
- Alcohol Addiction (2)
- Astral Projection (2)
- Attachment Theory (2)
- Biofeedback (2)
- Biohacking (2)
- Body Mapping (2)
- Body Scan Meditation (2)
- Building Character (2)
- Caregiver Well-Being (2)
- Challenges with Teens (2)
- Chanting (2)
- Child’s Anxiety (2)
- Child’s Challenging Behavior (2)
- Cognitive Psychology (2)
- Comparing Belief Traditions (2)
- Competition (2)
- Connection (2)
- Conscious Evolution (2)
- Death and Dying (2)
- Despair (2)
- Disconnection (2)
- Doubt (2)
- Ecospirituality (2)
- Enneagram (2)
- Faith (2)
- Fatigue (2)
- Freedom (2)
- Friendship (2)
- Functional Medicine (2)
- Global Challenges (2)
- Holism (2)
- Hope (2)
- Hypnosis (2)
- Integrity (2)
- Intimacy (2)
- Islam (2)
- Judaism (2)
- Kabbalah (2)
- Kundalini Yoga (2)
- Laughter Therapy (2)
- LGBTQIA Well-Being (2)
- Light Therapy (2)
- LSD (2)
- Mentoring (2)
- Non-Duality (2)
- OCD (2)
- Othering (2)
- Passion (2)
- Personality Disorders (2)
- Personality Typing (2)
- Physical Therapy (2)
- Play (2)
- Problem Solving (2)
- Psilocybin (2)
- Psychedelic Research (2)
- Race and Gender (2)
- Racial Identity (2)
- Ritual (2)
- Rolfing (2)
- Self-Discipline (2)
- Sex (2)
- Sexual Health (2)
- Subconscious (2)
- Sufism (2)
- Time Management (2)
- Work Ethic (2)
- Work Relationships (2)
- Young Adult Well-Being (2)
- AAPI Well-Being (1)
- Acupuncture (1)
- Adjusting to Parenthood (1)
- Alexander Technique (1)
- Anorexia (1)
- Archetypes (1)
- Art Therapy (1)
- Ashtanga Yoga (1)
- Autism (1)
- Awe (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Changes in Libido (1)
- Child’s Autism (1)
- Christian Mysticism (1)
- Christianity (1)
- Climate Change (1)
- Codependency (1)
- Cross-Cultural Dynamics (1)
- Dementia (1)
- Dharma (1)
- Domestic Abuse (1)
- Dream Analysis (1)
- Drug Addiction (1)
- Ego (1)
- Ego Transcendence (1)
- Environmental Exploitation (1)
- Environmental Justice (1)
- Fate (1)
- Female Friendship (1)
- Gender Discrimination (1)
- Generational Healing (1)
- God (1)
- Guided Imagery (1)
- Handling a Loved One’s Illness (1)
- Healing Touch (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Holotropic Breathwork (1)
- Incarceration (1)
- Indigenous Healing Approaches (1)
- Indigenous Well-Being (1)
- Inflammation (1)
- Jewish Renewal (1)
- Kids and Sports (1)
- Kundalini (1)
- Latinx Well-Being (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- Living as an Empath (1)
- Marriage (1)
- MDMA (1)
- Medical Intuition (1)
- Midlife Crisis (1)
- Moral Philosophy (1)
- Mythology (1)
- Narcissism (1)
- Naturopathy (1)
- Past Life Regression (1)
- Performance Pressure (1)
- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychedelic-Assisted Therapy (1)
- Psychological Approaches (1)
- Qi (1)
- Regret (1)
- Relationship with Money (1)
- Religious Experience (1)
- Reproductive Health (1)
- Rosen Method (1)
- Sabbath (1)
- Sacred Feminine (1)
- Sexuality (1)
- Sleep Disorders (1)
- Slumps (1)
- Social Psychology (1)
- Social Responsibility (1)
- Sound Healing (1)
- Spiritual Crisis (1)
- Spiritual Fasting (1)
- Spirituality and Politics (1)
- Sudden Weight Change (1)
- Sustainability (1)
- Synchronicity (1)
- Tarot (1)
- The Unconscious (1)
- The Yips (1)
- Theta Healing (1)
- Unfulfilled Career (1)
- Veganism (1)
- Vegetarianism (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Whiteness (1)
- Yoga Therapy (1)
- Youth Activism (1)
FILTER
TEACHER
- Andrew Weil (8)
- C. S. Lewis (8)
- The Dalai Lama (7)
- Thich Nhat Hanh (7)
- Bernie S. Siegel (6)
- Daniel Amen (6)
- Daniel Goleman (6)
- Harriet Lerner (6)
- Jon Kabat-Zinn (6)
- Lorin Roche (6)
- Peter A. Levine (6)
- Reginald Ray (6)
- A. H. Almaas (5)
- Arnold Mindell (5)
- Byron Katie (5)
- Christine Caldwell (5)
- Debbie Ford (5)
- Don Hanlon Johnson (5)
- Gabor Maté (5)
- Joe Dispenza (5)
- John Sarno (5)
- Lisa Feldman Barrett (5)
- Patanjali (5)
- Shinzen Young (5)
- Brendon Burchard (4)
- Dan Buettner (4)
- Dan Harris (4)
- don Jose Ruiz (4)
- don Miguel Ruiz (4)
- Kelly McGonigal (4)
- Luisah Teish (4)
- Noah Elkrief (4)
- Ram Dass (4)
- Rick Hanson (4)
- Russell Brand (4)
- Amishi Jha (3)
- Andy Puddicombe (3)
- Chalene Johnson (3)
- Charles Tart (3)
- Daniel J. Siegel (3)
- Franz Alexander (3)
- Gary Zukav (3)
- J. Krishnamurti (3)
- Light Watkins (3)
- Lisa Wimberger (3)
- Lodro Rinzler (3)
- Louise Hay (3)
- Marcus Aurelius (3)
- Pema Chödrön (3)
- Ralph De La Rosa (3)
- Resmaa Menakem (3)
- Stephan Bodian (3)
- Stephanie Y. Evans (3)
- Susan Piver (3)
- Adriene Mishler (2)
- Andrew Solomon (2)
- Ashley Neese (2)
- Biet Simkin (2)
- Blaise Aguirre (2)
- Bruce Lipton (2)
- Chögyam Trungpa (2)
- Connie Zweig (2)
- Danya Ruttenberg (2)
- David Spiegel (2)
- Donna Eden (2)
- Eckhart Tolle (2)
- Elizabeth Lesser (2)
- Elizabeth Stanley (2)
- Ida Rolf (2)
- Jack Kornfield (2)
- James Hollis (2)
- Jane E. Brody (2)
- Joan Borysenko (2)
- JoAnna Hardy (2)
- Jonni Pollard (2)
- Joseph Goldstein (2)
- Judson Brewer (2)
- Justin Michael Williams (2)
- Karla McLaren (2)
- Kenneth Pelletier (2)
- Larry Dossey (2)
- Leah Guy (2)
- Martha Beck (2)
- Mel Robbins (2)
- Michael A. Singer (2)
- Natalie Goldberg (2)
- Nicole Sachs (2)
- Norman Fischer (2)
- Osho (2)
- Pierre Teilhard de Chardin (2)
- Risa Kaparo (2)
- Roger Walsh (2)
- Ruby Wax (2)
- Sadhguru (2)
- Sarah Blondin (2)
- Sharon Salzberg (2)
- Sister Jenna (2)
- Stephen Mitchell (2)
- Tara Brach (2)
- Terri Cole (2)
- Wim Hof (2)
- Yongey Mingyur Rinpoche (2)
- adrienne maree brown (1)
- Alain de Botton (1)
- Alexandra Fine (1)
- Alice Miller (1)
- Andrew Harvey (1)
- Anita Moorjani (1)
- Ann Marie Chiasson (1)
- Anodea Judith (1)
- Arianna Huffington (1)
- Barbara Emrys (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Brené Brown (1)
- Brian Tracy (1)
- Brian Weiss (1)
- Brynn Putnam (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Christiane Northrup (1)
- Craig Hamilton (1)
- Daisy Khan (1)
- Dan Millman (1)
- Dave Asprey (1)
- David Cooper (1)
- David Perlmutter (1)
- David Steindl-Rast (1)
- Deb Dana (1)
- Diane Stein (1)
- don Miguel Ruiz Jr. (1)
- Dondi Dahlin (1)
- Edgar Cayce (1)
- Elaine Aron (1)
- Elena Brower (1)
- Elizabeth Mattis Namgyel (1)
- Ellen Langer (1)
- Elson Haas (1)
- Evelyn Underhill (1)
- Frederic Luskin (1)
- Gangaji (1)
- Gary Craig (1)
- Gaylon Ferguson (1)
- Gordon Neufeld (1)
- Gregg Braden (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Huston Smith (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- James Doty (1)
- James Oschman (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Jeff Foster (1)
- Jeffrey Mishlove (1)
- Jerry M. Ruhl (1)
- Joanna Macy (1)
- Joel Kahn (1)
- John Bradshaw (1)
- John C. Parkin (1)
- José Shinzan Palma (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Kabir Helminski (1)
- Karen Casey (1)
- Karen Johnson (1)
- Kathlyn Hendricks (1)
- Ken Dychtwald (1)
- Kim Eng (1)
- Kris Carr (1)
- Kristin Neff (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Lynne McTaggart (1)
- Maharishi Mahesh Yogi (1)
- Mantak Chia (1)
- Marianne Williamson (1)
- Marie Forleo (1)
- Marion Rosen (1)
- Mark Epstein (1)
- Mark Wolynn (1)
- Matt Kahn (1)
- Matthieu Ricard (1)
- Michael Bernard Beckwith (1)
- Michael Brown (1)
- Mihály Csíkszentmihályi (1)
- Mona Lisa Schulz (1)
- Mooji (1)
- Nancy Mellon (1)
- Neale Donald Walsch (1)
- Nicolai Bachman (1)
- Nicole LePera (1)
- Noah Levine (1)
- Ondrea Levine (1)
- Paramahansa Yogananda (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Peter Crone (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Rich Roll (1)
- Robert Augustus Masters (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Rudolph Ballentine (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Sally Kempton (1)
- Sanjay Gupta (1)
- Shauna Shapiro (1)
- Sheila Rubin (1)
- Shunryu Suzuki (1)
- Sigmund Freud (1)
- Stanislav Grof (1)
- Stephen Levine (1)
- Swami Mukundananda (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Thomas Amelio (1)
- Thomas Hübl (1)
- Timothy Leary (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- William Bloom (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)
