2
ARTICLE
The Power of the Relaxation Response
By Sara Martin
A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Grit (81)
- Personal Development (79)
- Talk Therapy (78)
- Self-Mastery (61)
- Anxiety (57)
- Mindfulness (51)
- Physical Health (51)
- Neuroscience (50)
- Stress (47)
- Awareness (46)
- Self-Healing (45)
- Spiritual Practices (44)
- Depression (40)
- Somatic Practices (37)
- Self-Development (36)
- Honoring Emotion (35)
- Self-Care (34)
- Self-Discovery (34)
- Athlete Well-Being (32)
- Trauma Healing (32)
- Inner Peace (30)
- Mindfulness Meditation (28)
- Buddhism (26)
- Mindfulness Practices (26)
- Self-Realization (25)
- Well-Being (25)
- Breathwork (24)
- Chronic Pain (23)
- Brain Health (22)
- Guided Meditation (22)
- Happiness (22)
- Chronic Health Conditions (21)
- Neuroplasticity (21)
- Resilience (21)
- Self-Love (21)
- Transformation (21)
- Habit Formation (20)
- Self-Limiting Beliefs (20)
- Anger (19)
- Yoga (19)
- Presence (18)
- PTSD (18)
- Self-Compassion (18)
- Spiritual Awakening (18)
- Cancer (17)
- Fear (17)
- Spiritual Growth (17)
- The Feldenkrais Method (17)
- BIPOC Well-Being (16)
- Parenting (16)
- Search for Purpose (16)
- Black Well-Being (15)
- Consciousness (15)
- Goal Setting (15)
- Negative Self-Talk (15)
- Relationship Challenges (15)
- Self-Acceptance (15)
- Trauma (15)
- Authenticity (14)
- Embodiment (14)
- Emotional Intelligence (EQ) (14)
- Empowerment (14)
- Healing Approaches (14)
- Life Challenges (14)
- Self-Esteem (14)
- Spiritual Life (14)
- Women’s Well-Being (14)
- Communication Skills (13)
- Diet and Nutrition (13)
- Exercise (13)
- Finding Meaning (13)
- Focus (13)
- Habits of Mind (13)
- Human Potential (13)
- Inner Life (13)
- Integrative Medicine (13)
- Psychology (13)
- Spiritual Healing (13)
- Tibetan Buddhism (13)
- Aging (12)
- Mental Health Challenges (12)
- Positive Thinking (12)
- Self-Reckoning (12)
- Compassion (11)
- Intention (11)
- Motivation (11)
- Self-Worth (11)
- Setting Limits and Boundaries (11)
- Somatic Experiencing (11)
- Suffering (11)
- Child’s Emotional Growth (10)
- Chronic Anxiety (10)
- Courage (10)
- Identity (10)
- Imagination and Creativity (10)
- Journaling (10)
- Self-Control (10)
- Visualization (10)
- Vulnerability (10)
- Anger Management (9)
- Children’s Well-Being (9)
- Connection with Nature (9)
- Criticism and Rejection (9)
- Energy Healing (9)
- Grief (9)
- Mantra Meditation (9)
- Positive Self-Talk (9)
- Prayer (9)
- Shame (9)
- Suicide (9)
- Activism/Service (8)
- Addiction (8)
- Entrepreneurship (8)
- Illness and Injury (8)
- Joy (8)
- Longevity (8)
- Peak Performance (8)
- Perception (8)
- Relationship with Time (8)
- Science and Spirituality (8)
- Spirituality and Health (8)
- Values (8)
- Addiction Recovery (7)
- Autoimmune Disease (7)
- Confidence (7)
- Forgiveness (7)
- Inner Strengths (7)
- Insight (Vipassana) Meditation (7)
- Kindness (7)
- Letting Go (7)
- Love (7)
- Self-Actualization (7)
- Sutras (7)
- Acceptance (6)
- Body Image (6)
- Body Positivity (6)
- Collective Trauma (6)
- Community Healing (6)
- Curiosity (6)
- Decision Making (6)
- Fellowship and Community (6)
- Growth Mindset (6)
- Healthy Eating (6)
- Lovingkindness (6)
- Panic Attacks (6)
- Quantum Physics (6)
- Racial Healing (6)
- Racism (6)
- Self-Reliance (6)
- Shadow (6)
- Veteran Well-Being (6)
- ADD/ADHD (5)
- Asking for Help (5)
- Child’s Trauma (5)
- Diamond Approach (5)
- Dysfunctional Childhood (5)
- Enlightenment (5)
- Epigenetics (5)
- Failure (5)
- Female Empowerment (5)
- Gratitude (5)
- Guilt (5)
- Interdependence (5)
- Intergenerational Trauma (5)
- Living with Illness (5)
- Lovingkindness Meditation (5)
- Memoir (5)
- Neurodiversity (5)
- Oneness (5)
- Rest (5)
- Romantic Relationships (5)
- Social Justice (5)
- Speaking Your Truth (5)
- Trauma-Informed Therapy (5)
- Work Challenges (5)
- Altered States (4)
- Ayurveda (4)
- Belonging (4)
- Bodywork (4)
- Burnout (4)
- Cognitive Behavioral Therapy (4)
- Compassion Meditation (4)
- Dreamwork (4)
- Eating Disorders (4)
- Empathy (4)
- Energy Balancing (4)
- Heartmath (4)
- Intuition (4)
- Jungian Analysis (4)
- Karma (4)
- Leadership (4)
- Lifestyle Medicine (4)
- Movement Meditation (4)
- Neuropsychology (4)
- Nutritional Medicine (4)
- Optimism (4)
- Performance Anxiety (4)
- Positive Psychology (4)
- Psychology and Spirituality (4)
- Situational Depression (4)
- Sleep (4)
- Soul Mission (4)
- Spiritual Direction (4)
- Stoicism (4)
- Storytelling (4)
- Taoism (4)
- Willpower (4)
- Work-Life Balance (4)
- Zen Buddhism (4)
- Zen Meditation (4)
- Adaptability (3)
- Affirmations (3)
- Afterlife (3)
- Calming Meditation (3)
- Chakras (3)
- Child’s ADD/ADHD (3)
- Chronic Fatigue (3)
- Clinical Depression (3)
- Cognition (3)
- Creative Well-Being (3)
- Dark Night of the Soul (3)
- Disabled Well-Being (3)
- Divorce and Breakup (3)
- Endurance (3)
- Facing Own Death (3)
- Family Dynamics (3)
- Forest Bathing (3)
- Generosity (3)
- Genetics (3)
- Goddess (3)
- Inner Child (3)
- Jealousy/Envy (3)
- Life Force Energy (3)
- Loneliness (3)
- Managing Energy (3)
- Manifestation (3)
- Masculine/Feminine Dynamics (3)
- Memory (3)
- Military to Civilian Re-entry (3)
- Mysticism (3)
- Near-Death Experience (3)
- Offering Support to Others (3)
- Parapsychology (3)
- Past Lives and Reincarnation (3)
- Post-Traumatic Growth (3)
- Productivity (3)
- Psychoanalysis (3)
- Racial Discrimination (3)
- Self-Expression (3)
- Self-Pressure (3)
- Social Anxiety (3)
- Spiritual Development (3)
- Spiritual Quest (3)
- Tapping/EFT (3)
- The Divine (3)
- Toxic Relationships (3)
- Transcendental Meditation (3)
- Trust (3)
- Vedic Meditation (3)
- Walking Meditation (3)
- Weight Concerns (3)
- Wholeness (3)
- Abandonment (2)
- Academic Struggles (2)
- Accepting Love (2)
- Access to Education (2)
- Acupressure (2)
- Alcohol Addiction (2)
- Astral Projection (2)
- Attachment Theory (2)
- Biofeedback (2)
- Biohacking (2)
- Body Mapping (2)
- Body Scan Meditation (2)
- Building Character (2)
- Caregiver Well-Being (2)
- Challenges with Teens (2)
- Chanting (2)
- Child’s Anxiety (2)
- Child’s Challenging Behavior (2)
- Cognitive Psychology (2)
- Comparing Belief Traditions (2)
- Competition (2)
- Connection (2)
- Conscious Evolution (2)
- Death and Dying (2)
- Despair (2)
- Disconnection (2)
- Doubt (2)
- Ecospirituality (2)
- Enneagram (2)
- Faith (2)
- Fatigue (2)
- Freedom (2)
- Friendship (2)
- Functional Medicine (2)
- Global Challenges (2)
- Holism (2)
- Hope (2)
- Hypnosis (2)
- Integrity (2)
- Intimacy (2)
- Islam (2)
- Judaism (2)
- Kabbalah (2)
- Kundalini Yoga (2)
- Laughter Therapy (2)
- LGBTQIA Well-Being (2)
- Light Therapy (2)
- LSD (2)
- Mentoring (2)
- Non-Duality (2)
- OCD (2)
- Othering (2)
- Passion (2)
- Personality Disorders (2)
- Personality Typing (2)
- Physical Therapy (2)
- Play (2)
- Problem Solving (2)
- Psilocybin (2)
- Psychedelic Research (2)
- Race and Gender (2)
- Racial Identity (2)
- Ritual (2)
- Rolfing (2)
- Self-Discipline (2)
- Sex (2)
- Sexual Health (2)
- Subconscious (2)
- Sufism (2)
- Time Management (2)
- Work Ethic (2)
- Work Relationships (2)
- Young Adult Well-Being (2)
- AAPI Well-Being (1)
- Acupuncture (1)
- Adjusting to Parenthood (1)
- Alexander Technique (1)
- Anorexia (1)
- Archetypes (1)
- Art Therapy (1)
- Ashtanga Yoga (1)
- Autism (1)
- Awe (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Changes in Libido (1)
- Child’s Autism (1)
- Christian Mysticism (1)
- Christianity (1)
- Climate Change (1)
- Codependency (1)
- Cross-Cultural Dynamics (1)
- Dementia (1)
- Dharma (1)
- Domestic Abuse (1)
- Dream Analysis (1)
- Drug Addiction (1)
- Ego (1)
- Ego Transcendence (1)
- Environmental Exploitation (1)
- Environmental Justice (1)
- Fate (1)
- Female Friendship (1)
- Gender Discrimination (1)
- Generational Healing (1)
- God (1)
- Guided Imagery (1)
- Handling a Loved One’s Illness (1)
- Healing Touch (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Holotropic Breathwork (1)
- Incarceration (1)
- Indigenous Healing Approaches (1)
- Indigenous Well-Being (1)
- Inflammation (1)
- Jewish Renewal (1)
- Kids and Sports (1)
- Kundalini (1)
- Latinx Well-Being (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- Living as an Empath (1)
- Marriage (1)
- MDMA (1)
- Medical Intuition (1)
- Midlife Crisis (1)
- Moral Philosophy (1)
- Mythology (1)
- Narcissism (1)
- Naturopathy (1)
- Past Life Regression (1)
- Performance Pressure (1)
- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychedelic-Assisted Therapy (1)
- Psychological Approaches (1)
- Qi (1)
- Regret (1)
- Relationship with Money (1)
- Religious Experience (1)
- Reproductive Health (1)
- Rosen Method (1)
- Sabbath (1)
- Sacred Feminine (1)
- Sexuality (1)
- Sleep Disorders (1)
- Slumps (1)
- Social Psychology (1)
- Social Responsibility (1)
- Sound Healing (1)
- Spiritual Crisis (1)
- Spiritual Fasting (1)
- Spirituality and Politics (1)
- Sudden Weight Change (1)
- Sustainability (1)
- Synchronicity (1)
- Tarot (1)
- The Unconscious (1)
- The Yips (1)
- Theta Healing (1)
- Unfulfilled Career (1)
- Veganism (1)
- Vegetarianism (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Whiteness (1)
- Yoga Therapy (1)
- Youth Activism (1)
FILTER
TEACHER
- Andrew Weil (8)
- C. S. Lewis (8)
- The Dalai Lama (7)
- Thich Nhat Hanh (7)
- Bernie S. Siegel (6)
- Daniel Amen (6)
- Daniel Goleman (6)
- Harriet Lerner (6)
- Jon Kabat-Zinn (6)
- Lorin Roche (6)
- Peter A. Levine (6)
- Reginald Ray (6)
- A. H. Almaas (5)
- Arnold Mindell (5)
- Byron Katie (5)
- Christine Caldwell (5)
- Debbie Ford (5)
- Don Hanlon Johnson (5)
- Gabor Maté (5)
- Joe Dispenza (5)
- John Sarno (5)
- Lisa Feldman Barrett (5)
- Patanjali (5)
- Shinzen Young (5)
- Brendon Burchard (4)
- Dan Buettner (4)
- Dan Harris (4)
- don Jose Ruiz (4)
- don Miguel Ruiz (4)
- Kelly McGonigal (4)
- Luisah Teish (4)
- Noah Elkrief (4)
- Ram Dass (4)
- Rick Hanson (4)
- Russell Brand (4)
- Amishi Jha (3)
- Andy Puddicombe (3)
- Chalene Johnson (3)
- Charles Tart (3)
- Daniel J. Siegel (3)
- Franz Alexander (3)
- Gary Zukav (3)
- J. Krishnamurti (3)
- Light Watkins (3)
- Lisa Wimberger (3)
- Lodro Rinzler (3)
- Louise Hay (3)
- Marcus Aurelius (3)
- Pema Chödrön (3)
- Ralph De La Rosa (3)
- Resmaa Menakem (3)
- Stephan Bodian (3)
- Stephanie Y. Evans (3)
- Susan Piver (3)
- Adriene Mishler (2)
- Andrew Solomon (2)
- Ashley Neese (2)
- Biet Simkin (2)
- Blaise Aguirre (2)
- Bruce Lipton (2)
- Chögyam Trungpa (2)
- Connie Zweig (2)
- Danya Ruttenberg (2)
- David Spiegel (2)
- Donna Eden (2)
- Eckhart Tolle (2)
- Elizabeth Lesser (2)
- Elizabeth Stanley (2)
- Ida Rolf (2)
- Jack Kornfield (2)
- James Hollis (2)
- Jane E. Brody (2)
- Joan Borysenko (2)
- JoAnna Hardy (2)
- Jonni Pollard (2)
- Joseph Goldstein (2)
- Judson Brewer (2)
- Justin Michael Williams (2)
- Karla McLaren (2)
- Kenneth Pelletier (2)
- Larry Dossey (2)
- Leah Guy (2)
- Martha Beck (2)
- Mel Robbins (2)
- Michael A. Singer (2)
- Natalie Goldberg (2)
- Nicole Sachs (2)
- Norman Fischer (2)
- Osho (2)
- Pierre Teilhard de Chardin (2)
- Risa Kaparo (2)
- Roger Walsh (2)
- Ruby Wax (2)
- Sadhguru (2)
- Sarah Blondin (2)
- Sharon Salzberg (2)
- Sister Jenna (2)
- Stephen Mitchell (2)
- Tara Brach (2)
- Terri Cole (2)
- Wim Hof (2)
- Yongey Mingyur Rinpoche (2)
- adrienne maree brown (1)
- Alain de Botton (1)
- Alexandra Fine (1)
- Alice Miller (1)
- Andrew Harvey (1)
- Anita Moorjani (1)
- Ann Marie Chiasson (1)
- Anodea Judith (1)
- Arianna Huffington (1)
- Barbara Emrys (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Brené Brown (1)
- Brian Tracy (1)
- Brian Weiss (1)
- Brynn Putnam (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Christiane Northrup (1)
- Craig Hamilton (1)
- Daisy Khan (1)
- Dan Millman (1)
- Dave Asprey (1)
- David Cooper (1)
- David Perlmutter (1)
- David Steindl-Rast (1)
- Deb Dana (1)
- Diane Stein (1)
- don Miguel Ruiz Jr. (1)
- Dondi Dahlin (1)
- Edgar Cayce (1)
- Elaine Aron (1)
- Elena Brower (1)
- Elizabeth Mattis Namgyel (1)
- Ellen Langer (1)
- Elson Haas (1)
- Evelyn Underhill (1)
- Frederic Luskin (1)
- Gangaji (1)
- Gary Craig (1)
- Gaylon Ferguson (1)
- Gordon Neufeld (1)
- Gregg Braden (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Huston Smith (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- James Doty (1)
- James Oschman (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Jeff Foster (1)
- Jeffrey Mishlove (1)
- Jerry M. Ruhl (1)
- Joanna Macy (1)
- Joel Kahn (1)
- John Bradshaw (1)
- John C. Parkin (1)
- José Shinzan Palma (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Kabir Helminski (1)
- Karen Casey (1)
- Karen Johnson (1)
- Kathlyn Hendricks (1)
- Ken Dychtwald (1)
- Kim Eng (1)
- Kris Carr (1)
- Kristin Neff (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Lynne McTaggart (1)
- Maharishi Mahesh Yogi (1)
- Mantak Chia (1)
- Marianne Williamson (1)
- Marie Forleo (1)
- Marion Rosen (1)
- Mark Epstein (1)
- Mark Wolynn (1)
- Matt Kahn (1)
- Matthieu Ricard (1)
- Michael Bernard Beckwith (1)
- Michael Brown (1)
- Mihály Csíkszentmihályi (1)
- Mona Lisa Schulz (1)
- Mooji (1)
- Nancy Mellon (1)
- Neale Donald Walsch (1)
- Nicolai Bachman (1)
- Nicole LePera (1)
- Noah Levine (1)
- Ondrea Levine (1)
- Paramahansa Yogananda (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Peter Crone (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Rich Roll (1)
- Robert Augustus Masters (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Rudolph Ballentine (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Sally Kempton (1)
- Sanjay Gupta (1)
- Shauna Shapiro (1)
- Sheila Rubin (1)
- Shunryu Suzuki (1)
- Sigmund Freud (1)
- Stanislav Grof (1)
- Stephen Levine (1)
- Swami Mukundananda (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Thomas Amelio (1)
- Thomas Hübl (1)
- Timothy Leary (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- William Bloom (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)
1
1