By Jill Suttie — 2018
New research corrects some common misconceptions about cultivating moment-to-moment awareness.
Read on greatergood.berkeley.edu
CLEAR ALL
Like many Westerners, I always assumed that meditation was a “spiritual” phenomenon, which I took to mean that it somehow had to do with realms beyond the physical.
Is there something woven into the fundamental fabric of our being that urges us to seek fulfillment beyond the offerings of the external world?