By Jill Suttie — 2018
New research corrects some common misconceptions about cultivating moment-to-moment awareness.
Read on greatergood.berkeley.edu
CLEAR ALL
Yael Shy, author of “What Now? Meditation for Your Twenties and Beyond,” talks to PsyCom about the mindfulness meditation that changed her life
Try this short meditation when you need a reminder that you are, and have, enough.
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