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The Myths of Mindfulness

By Jill Suttie — 2018

New research corrects some common misconceptions about cultivating moment-to-moment awareness.

Read on greatergood.berkeley.edu

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Can Meditation Really Cure Disease?

A growing body of research now links the Eastern practice to improved conditions for serious ailments, from diabetes to heart disease to cancer.

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Jillian Rose Lim
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What Cancer Takes Away

When I got sick, I warned my friends: Don’t try to make me stop thinking about death.

Article
Anne Boyer
2019
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8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

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NIH National Center for Complementary and Integrative Health
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Mindfulness Meditation