By Jill Suttie — 2018
New research corrects some common misconceptions about cultivating moment-to-moment awareness.
Read on greatergood.berkeley.edu
CLEAR ALL
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
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Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.