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The Myths of Mindfulness

By Jill Suttie — 2018

New research corrects some common misconceptions about cultivating moment-to-moment awareness.

Read on greatergood.berkeley.edu

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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EXPLORE TOPIC

Mindfulness Meditation