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The Myths of Mindfulness

By Jill Suttie — 2018

New research corrects some common misconceptions about cultivating moment-to-moment awareness.

Read on greatergood.berkeley.edu

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My Great Wake-Up Call

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.

Article
Jordan Lally
2018
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Mindfulness Meditation