ARTICLE

FindCenter AddIcon

The Myths of Mindfulness

By Jill Suttie — 2018

New research corrects some common misconceptions about cultivating moment-to-moment awareness.

Read on greatergood.berkeley.edu

FindCenter Post-Image

Is Meditation Self-Centered?: Adapted from the Science of Enlightenment: How Meditation Works by Shinzen Young

People sometimes criticize meditation as being self-centered. Let’s consider that issue.

Article
Shinzen Young
2016
FindCenter AddIcon

EXPLORE TOPIC

Mindfulness Meditation