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6 Simple, Accessible Ways to Start to Feel Healthier

By Edward Group — 2020

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

Read on www.mindbodygreen.com

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Intense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero.

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The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise.

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Piyo Workout New - Chalene & Beachbody - Official Trailer

Piyo has been taught in Gyms for years by Chalene's team but now it has been created for home.

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Push: 30 Days to Turbocharged Habits, a Bangin’ Body, and the Life You Deserve!

Chalene Johnson built a fitness empire from the ground up, selling over 6 million DVDs and helping legions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and energy.

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EXPLORE TOPIC

Physical Health