4
ARTICLE
6 Simple, Accessible Ways to Start to Feel Healthier
By Edward Group — 2020
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Grit (78)
- Talk Therapy (77)
- Healthy Eating (70)
- Well-Being (61)
- Physical Health (53)
- Mind-Body Connection (51)
- Healing Approaches (46)
- Anxiety (44)
- Self-Care (44)
- Athlete Well-Being (39)
- Neuroscience (39)
- Depression (35)
- Exercise (34)
- Energy Healing (33)
- Sleep (32)
- Honoring Emotion (31)
- Ecospirituality (27)
- Stress Management (27)
- Rest (26)
- Cancer (25)
- Self-Development (25)
- Self-Discovery (25)
- Chronic Health Conditions (24)
- Nutritional Medicine (24)
- Parenting (24)
- Trauma Healing (24)
- Brain Health (23)
- Meditation (21)
- Habit Formation (20)
- Integrative Medicine (20)
- Awareness (19)
- Spiritual Healing (19)
- Stress (19)
- BIPOC Well-Being (18)
- Environmental Justice (18)
- Interdependence (18)
- Relationship Challenges (18)
- Resilience (18)
- Science and Spirituality (18)
- Weight Concerns (18)
- Mindfulness (17)
- Mindfulness Practices (17)
- Black Well-Being (16)
- Self-Love (16)
- Self-Reflection Practices (16)
- Environmental Exploitation (15)
- Happiness (15)
- Longevity (15)
- Activism/Service (14)
- Fear (14)
- Imagination and Creativity (14)
- Indigenous Healing Approaches (14)
- Mental Health Challenges (14)
- Self-Esteem (14)
- Sustainability (14)
- Women’s Well-Being (14)
- Addiction (13)
- Aging (13)
- Self-Worth (13)
- Transformation (13)
- Anger (12)
- Breathwork (12)
- Chronic Pain (12)
- Climate Change (12)
- Emotional Intelligence (EQ) (12)
- Finding Meaning (12)
- Forest Bathing (12)
- Functional Medicine (12)
- Global Challenges (12)
- Inner Peace (12)
- Living with Illness (12)
- Negative Self-Talk (12)
- PTSD (12)
- Search for Purpose (12)
- Self-Acceptance (12)
- Self-Compassion (12)
- Empowerment (11)
- Epigenetics (11)
- Human Potential (11)
- Illness and Injury (11)
- Lifestyle Medicine (11)
- Neuroplasticity (11)
- Peak Performance (11)
- Positive Thinking (11)
- Productivity (11)
- Self-Limiting Beliefs (11)
- Shame (11)
- Sleep Disorders (11)
- Young Adult Well-Being (11)
- Belonging (10)
- Child’s Emotional Growth (10)
- Communication Skills (10)
- Community Healing (10)
- Confidence (10)
- Consciousness (10)
- Goal Setting (10)
- Gratitude (10)
- Holism (10)
- Plant-Based Medicine (10)
- Setting Limits and Boundaries (10)
- Spiritual Growth (10)
- Compassion (9)
- Courage (9)
- Creative Well-Being (9)
- Entrepreneurship (9)
- Grief (9)
- Habits of Mind (9)
- Life Challenges (9)
- Plant Spirit Medicine (9)
- Self-Realization (9)
- Vulnerability (9)
- Yoga (9)
- Anger Management (8)
- Authenticity (8)
- Children’s Well-Being (8)
- Chronic Anxiety (8)
- Eating Disorders (8)
- Female Empowerment (8)
- Growth Mindset (8)
- Guided Meditation (8)
- Motivation (8)
- Naturopathy (8)
- Self-Actualization (8)
- Spiritual Life (8)
- Suicide (8)
- Visualization (8)
- Addiction Recovery (7)
- Ayurveda (7)
- Buddhism (7)
- Burnout (7)
- Dysfunctional Childhood (7)
- Global Food Supply (7)
- Joy (7)
- Neoshamanism (7)
- Presence (7)
- Psychology (7)
- Quantum Physics (7)
- Reiki (7)
- Romantic Relationships (7)
- Self-Reckoning (7)
- Trauma (7)
- Vegetarianism (7)
- Veteran Well-Being (7)
- Work-Life Balance (7)
- Autoimmune Disease (6)
- Criticism and Rejection (6)
- Fatigue (6)
- Fellowship and Community (6)
- Forgiveness (6)
- Goddess (6)
- Identity (6)
- Kindness (6)
- Life Force Energy (6)
- Memory (6)
- Poetry (6)
- Self-Mastery (6)
- Social Justice (6)
- Spiritual Practices (6)
- Spirituality and Health (6)
- Taoism (6)
- Veganism (6)
- ADD/ADHD (5)
- Animal Connection (5)
- Awe (5)
- Biohacking (5)
- Body Image (5)
- Connection (5)
- Guilt (5)
- Herbal Supplementation (5)
- Indigenous Well-Being (5)
- Inner Child (5)
- Inner Life (5)
- Leadership (5)
- Loneliness (5)
- Neurodiversity (5)
- Neuropsychology (5)
- Offering Support to Others (5)
- Play (5)
- Positive Psychology (5)
- Positive Self-Talk (5)
- Racial Healing (5)
- Sacred Feminine (5)
- Self-Control (5)
- Self-Reliance (5)
- Shadow (5)
- Speaking Your Truth (5)
- Spiritual Awakening (5)
- Wholeness (5)
- Accepting Love (4)
- Adaptability (4)
- Asking for Help (4)
- Body Positivity (4)
- Chakras (4)
- Child’s Trauma (4)
- Clinical Depression (4)
- Cognitive Behavioral Therapy (4)
- Cross-Cultural Dynamics (4)
- Curiosity (4)
- Dementia (4)
- Disconnection (4)
- Empathy (4)
- Failure (4)
- Family Dynamics (4)
- Focus (4)
- Genetics (4)
- Inflammation (4)
- Intention (4)
- Islam (4)
- Love (4)
- Medical Intuition (4)
- Military to Civilian Re-entry (4)
- Mindfulness Meditation (4)
- Oneness (4)
- Optimism (4)
- Passion (4)
- Performance Anxiety (4)
- Racism (4)
- Ritual (4)
- Self-Pressure (4)
- Social Anxiety (4)
- Spiritual Development (4)
- Storytelling (4)
- Suffering (4)
- The Divine (4)
- Time Management (4)
- Work Challenges (4)
- Acceptance (3)
- Alcohol Addiction (3)
- Animal Welfare (3)
- Bodywork (3)
- Changes in Libido (3)
- Child’s ADD/ADHD (3)
- Chronic Fatigue (3)
- Collective Trauma (3)
- Decision Making (3)
- Digital Life (3)
- Disabled Well-Being (3)
- Divorce and Breakup (3)
- Endurance (3)
- Energy Balancing (3)
- Facing Own Death (3)
- Generosity (3)
- Hope (3)
- Inner Strengths (3)
- Insomnia (3)
- Intuition (3)
- Journaling (3)
- Letting Go (3)
- Masculine/Feminine Dynamics (3)
- Memoir (3)
- OCD (3)
- Prayer (3)
- Problem Solving (3)
- Psychology and Spirituality (3)
- Racial Justice (3)
- Reproductive Health (3)
- Self-Expression (3)
- Sex (3)
- Sexual Health (3)
- Sexuality (3)
- Shamanic Healing (3)
- Social Responsibility (3)
- Somatic Practices (3)
- Sound Healing (3)
- Sudden Weight Change (3)
- The Feldenkrais Method (3)
- Tibetan Buddhism (3)
- Toxic Relationships (3)
- Values (3)
- Vitamin Supplementation (3)
- Abandonment (2)
- Acupressure (2)
- Archetypes (2)
- Attachment Theory (2)
- Autism (2)
- Biofeedback (2)
- Child’s Anxiety (2)
- Codependency (2)
- Cognition (2)
- Conscious Evolution (2)
- Crystals (2)
- Death and Dying (2)
- Doubt (2)
- Embodiment (2)
- Enlightenment (2)
- Freedom (2)
- Handling a Loved One’s Illness (2)
- Heartmath (2)
- Higher Calling (2)
- Highly Sensitive People (2)
- Hypnosis (2)
- Incarceration (2)
- Infidelity (2)
- Intergenerational Trauma (2)
- Intimacy (2)
- Jealousy/Envy (2)
- Learning Styles (2)
- LGBTQIA Well-Being (2)
- Loss of Appetite (2)
- Lovingkindness Meditation (2)
- Magic (2)
- Men’s Well-Being (2)
- Othering (2)
- Paleo Diet (2)
- Panic Attacks (2)
- Perception (2)
- Personality Disorders (2)
- Philosophical Approaches (2)
- Post-Traumatic Growth (2)
- Poverty/Economic Inequality (2)
- Pregnancy and Childbirth (2)
- Qi (2)
- Qigong (2)
- Race and Gender (2)
- Racial Identity (2)
- Reflexology (2)
- Relationship with Money (2)
- Relationship with Time (2)
- Rolfing (2)
- Sexual Assault or Abuse (2)
- Shamanism (2)
- Situational Depression (2)
- Social Psychology (2)
- Spiritual Quest (2)
- Subconscious (2)
- Synchronicity (2)
- Trust (2)
- Wake-Up Calls (2)
- Witchcraft (2)
- Work Relationships (2)
- Youth Activism (2)
- A Course in Miracles (1)
- AAPI Well-Being (1)
- Academic Struggles (1)
- Access to Education (1)
- Affirmations (1)
- Altered States (1)
- Animal Communication (1)
- Art Therapy (1)
- Aura (1)
- Auric Field (1)
- Ayahuasca (1)
- Betrayal (1)
- Binge Eating (1)
- Buddha Nature (1)
- Building Character (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Caregiver Well-Being (1)
- Chakra Meditation (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Comparing Belief Traditions (1)
- Compassion Meditation (1)
- Conscience (1)
- Cross-Cultural Parenting (1)
- Dark Night of the Soul (1)
- Death or Loss of a Loved One (1)
- Death or Loss of a Sibling (1)
- Despair (1)
- Domestic Abuse (1)
- Dream Analysis (1)
- Dreamwork (1)
- Economic Justice (1)
- Ego (1)
- Enneagram (1)
- Faith (1)
- Family Therapy (1)
- Fasting for Health (1)
- Flower Essences (1)
- Friendship (1)
- Gender Challenges (1)
- Generational Healing (1)
- God (1)
- Handling a Child’s Illness (1)
- Healing Touch (1)
- Homeopathy (1)
- Humility (1)
- Identity Shifts (1)
- Imposter Syndrome (1)
- Indigenous Rights (1)
- Inspiration (1)
- Integrity (1)
- Job Loss (1)
- Jungian Analysis (1)
- Karma (1)
- Ketogenic Diet (1)
- Kids and Sports (1)
- Kundalini (1)
- Kundalini Yoga (1)
- Latinx Well-Being (1)
- LGBTQIA Children (1)
- Light Therapy (1)
- Living as an Empath (1)
- Loss of Partner/Spouse (1)
- Magick (1)
- Managing Energy (1)
- Marriage (1)
- Massage (1)
- Mentoring (1)
- Midlife Crisis (1)
- Movement Meditation (1)
- Narcissism (1)
- Native American Beliefs (1)
- Near-Death Experience (1)
- Neopaganism (1)
- New Relationships (1)
- Nightmares (1)
- Non-Duality (1)
- Nonbinary Well-Being (1)
- Paganism (1)
- Past Lives and Reincarnation (1)
- Patience (1)
- Performance Pressure (1)
- Polarity Therapy (1)
- Polyvagal Theory (1)
- Psilocybin (1)
- Psychedelic Research (1)
- Psychoanalysis (1)
- Regret (1)
- Religious Experience (1)
- Runes (1)
- Sabbath (1)
- Self-Discipline (1)
- Social Media Addiction (1)
- Social Presence (1)
- Soul Mission (1)
- South American Shamanism (1)
- Spirituality and Politics (1)
- Sufism (1)
- Superfoods (1)
- The Unconscious (1)
- Traditional Chinese Medicine (1)
- Transitions (1)
- Transpersonal Psychology (1)
- Trauma-Informed Therapy (1)
- Traumatic Grief (1)
- Unfulfilled Career (1)
- Unity (1)
- Wicca (1)
- Willpower (1)
- Work Ethic (1)
FILTER
TEACHER
- Dan Buettner (7)
- Michael Pollan (7)
- Wendell Berry (7)
- Amy Scher (6)
- Deepak Chopra (6)
- Joel Fuhrman (6)
- Llyn Cedar Roberts (6)
- Queen Afua (6)
- Grandmother Flordemayo (5)
- John Bradshaw (5)
- Lisa Feldman Barrett (5)
- Rachel Carson (5)
- Satish Kumar (5)
- Sue Morter (5)
- Thich Nhat Hanh (5)
- C. S. Lewis (4)
- Chalene Johnson (4)
- David Perlmutter (4)
- Gabor Maté (4)
- Louise Hay (4)
- Mantak Chia (4)
- Sandra Ingerman (4)
- Seyyed Hossein Nasr (4)
- Stephen Harrod Buhner (4)
- Andrew Solomon (3)
- Arianna Huffington (3)
- Daniel Amen (3)
- Diane Ackerman (3)
- Diane Stein (3)
- Elson Haas (3)
- Ervin László (3)
- Gary Taubes (3)
- Harriet Lerner (3)
- Herbert Benson (3)
- Jeff Foster (3)
- Joan Borysenko (3)
- Joe Dispenza (3)
- John Sarno (3)
- Marion Nestle (3)
- Nina Simons (3)
- Renee Baribeau (3)
- Rick Hanson (3)
- Terri Cole (3)
- Vicki Culpin (3)
- Blaise Aguirre (2)
- Brian Tracy (2)
- Bruce Lipton (2)
- Brynn Putnam (2)
- C. Norm Shealy (2)
- Daniel J. Siegel (2)
- Dave Asprey (2)
- Debbie Ford (2)
- Deena Metzger (2)
- Donna Eden (2)
- Elaine Aron (2)
- Geneen Roth (2)
- Gregg Braden (2)
- James Baraz (2)
- Jane E. Brody (2)
- Jeremy Narby (2)
- Joseph M. Marshall III (2)
- Joy Bauer (2)
- Karla McLaren (2)
- Ken Wilber (2)
- Kenny Ausubel (2)
- Kris Carr (2)
- Lissa Rankin (2)
- Luisah Teish (2)
- Marc Ian Barasch (2)
- Martin Seligman (2)
- Mary Oliver (2)
- Mona Polacca (2)
- Moshé Feldenkrais (2)
- Pamela Miles (2)
- Robb Wolf (2)
- Rudolph Ballentine (2)
- SARK (2)
- Shakti Gawain (2)
- Stephen Levine (2)
- Steven Kotler (2)
- The Dalai Lama (2)
- Yoni Freedhoff (2)
- Alain de Botton (1)
- Alan Cohen (1)
- Alan Watts (1)
- Amishi Jha (1)
- Amit Goswami (1)
- Andy Puddicombe (1)
- Anita Moorjani (1)
- Ann Druyan (1)
- Ann Marie Chiasson (1)
- Anne Lamott (1)
- Anodea Judith (1)
- Arnold Mindell (1)
- Ashley Neese (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Biet Simkin (1)
- Brené Brown (1)
- Buddha (1)
- Byron Katie (1)
- Caitlín Matthews (1)
- Caleb Marshall (1)
- Camille Helminski (1)
- Caroline Myss (1)
- Chip Conley (1)
- Christy Harrison (1)
- Connie Zweig (1)
- Daniel Goleman (1)
- David Feinstein (1)
- David R. Hawkins (1)
- David Spiegel (1)
- Dilip Jeste (1)
- Dolores Cannon (1)
- don Jose Ruiz (1)
- Dondi Dahlin (1)
- Donna Jackson Nakazawa (1)
- Edward Bach (1)
- Elisabeth Haich (1)
- Elizabeth Gilbert (1)
- Elizabeth Lesser (1)
- Eric Maisel (1)
- Frans Stiene (1)
- Gary Zukav (1)
- Glennon Doyle (1)
- Gordon Neufeld (1)
- HeatherAsh Amara (1)
- Helen Palmer (1)
- Henry Grayson (1)
- Hyla Cass (1)
- Ida Rolf (1)
- Iskra Lawrence (1)
- J. Krishnamurti (1)
- Jack Kornfield (1)
- Jacqui Lewis (1)
- James Doty (1)
- James Gordon (1)
- James Hillman (1)
- James Oschman (1)
- Jamie Oliver (1)
- Jan Willis (1)
- Jana Long (1)
- Jasmine Hemsley (1)
- Jay Shetty (1)
- Jean Shinoda Bolen (1)
- Jeffrey Mishlove (1)
- Jesus (1)
- Jill Bolte Taylor (1)
- Joanna Macy (1)
- Joel Kahn (1)
- John O’Donohue (1)
- Josh Axe (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Justin Michael Williams (1)
- Kate Johnson (1)
- Kathleen Raine (1)
- Kathy Freston (1)
- Kelly McGonigal (1)
- Kenneth Pelletier (1)
- Kristin Neff (1)
- LaRayia Gaston (1)
- Larry Dossey (1)
- Larry Ward (1)
- Lauren Walker (1)
- Leah Guy (1)
- Lee Holden (1)
- Leonard Orr (1)
- Lewis Howes (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Malidoma Patrice Somé (1)
- Maria Sirois (1)
- Marianne Williamson (1)
- Mark Nepo (1)
- Mark Sisson (1)
- Martha Beck (1)
- Melissa Urban (1)
- Michael Bernard Beckwith (1)
- Mihály Csíkszentmihályi (1)
- Mona Lisa Schulz (1)
- Nassim Haramein (1)
- Nicole LePera (1)
- Nicole Sachs (1)
- Oliver Sacks (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Pema Khandro (1)
- Penelope Quest (1)
- Peter Crone (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Rachel Naomi Remen (1)
- Ralph De La Rosa (1)
- Ralph Metzner (1)
- Ram Dass (1)
- Rebecca Solnit (1)
- Reema Datta (1)
- Rich Roll (1)
- Ruby Wax (1)
- Rupert Sheldrake (1)
- Sadhguru (1)
- Scott Cunningham (1)
- Starhawk (1)
- Stephanie Y. Evans (1)
- Stephen Porges (1)
- Tara Stiles (1)
- Temple Grandin (1)
- Thomas Hübl (1)
- Thubten Chodron (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- Virginia Satir (1)
- Wayne Muller (1)
- Will Cole (1)
- William Bloom (1)
- Yongey Mingyur Rinpoche (1)
- Yung Pueblo (1)
- Zainab Salbi (1)
- Zalman Schachter-Shalomi (1)