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Self-Discipline in Eating and Exercising

By Rob Harris

No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.

Read on www.livestrong.com

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17 Self-Discipline Exercises to Build Your Self-Control Muscle

This article covers self-discipline theory and the evolution of the concept, to answer some of your most common questions about willpower.

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EXPLORE TOPIC

Athlete Well-Being