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Self-Discipline in Eating and Exercising

By Rob Harris

No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.

Read on www.livestrong.com

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Gimme Gimme Gimme: How to Increase Your Willpower

A new book suggests self-control is the key to success and that learning to defer gratification can change your life. But is it really that simple?

Article
Will Storr
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Willpower and the Psychology of Self-Control

If only you could control yourself. If you had more willpower, you could finally lose those last 10 pounds. If you had more self-control, you could finally stop procrastinating, save for retirement, stick to an exercise routine, and avoid various vices such as alcohol and cigarettes.

Article
Kendra Cherry
2020
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6 Ways to Develop Greater Willpower and Discipline

Self-control and willpower are key ingredients for success. So how can you develop greater self-control and willpower? Science has the answers.

Article
Jeff Haden
2017
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This Article Is Scientifically Proven to Improve Your Willpower

New Year, new you… if only it was that simple. But it turns out scientists are discovering there are some mind tricks that can take your powers of self-control to the next level.

Article
Andy Ridgway
2020
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The Number One Secret to Superhuman Willpower

Fasting is by far the most sophisticated willpower workout available. If you get good at fasting, you can learn to control every other aspect of your life. If you get good at fasting, you can overcome any addiction, not matter how deeply imbedded.

Article
Benjamin Hardy
2016
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17 Self-Discipline Exercises to Build Your Self-Control Muscle

This article covers self-discipline theory and the evolution of the concept, to answer some of your most common questions about willpower.

Article
Catherine Moore
2021
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The Power of Accountability: 10 Steps to Achieve Any Goal

Heart, intelligence and courage are all valuable traits, but they pale in comparison to what each of us needs most in the quest to total life success: Personal accountability is No. 1.

Article
Roger Connors
2019
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Shh! Keep Your Big Goals to Yourself.

Sharing too much information apparently diminishes the likelihood you will follow through with your life-changing intentions, research shows. Here's what to do instead.

Article
Aytekin Tank
2019
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Don’t Share Your Goals! Why Sharing Your Goals is a Bad Idea?

Do you find yourself always setting goals but then struggling to actually achieve them? Have you been embarrassed that you shared your goals with your friends and family, only to never make any real progress? Do you find yourself starting over again and again? What if I told you that sharing your...

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Jordan Parker
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Self Motivation: Staying Motivated to Reach Your Goals

Self motivation is the ability to drive oneself to take initiative and action to pursue goals and complete tasks. It’s an inner drive to take action — to create and to achieve.

Article
SoulSalt staff
2019
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