By Rob Harris
No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.
Read on www.livestrong.com
CLEAR ALL
There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
12