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Exercising to Relax

By Harvard Health Content Team — 2020

How does exercise reduce stress? Surprising answers to this question and more.

Read on www.health.harvard.edu

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Playing sport during COVID-19 pandemic eased anxiety and depression for students

School sports came to an abrupt halt during the COVID-19 (coronavirus disease 2019) pandemic. How this impacted adolescents' health, who were otherwise generally active in sports in their school, is examined in new research.

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Athlete Well-Being