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Exercising to Relax

By Harvard Health Content Team — 2020

How does exercise reduce stress? Surprising answers to this question and more.

Read on www.health.harvard.edu

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I Was Taught that Therapy Was “Para Locos”—But the Pandemic Pushed Me to See It Differently

Eso es para locos. Esta generación... siempre inventando. These are the words I’d hear anytime I mentioned therapy or mental health growing up.

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Thatiana Diaz
2021
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8 Tips for Talking About Mental Health with Your Asian Family

“When I started my undergraduate degree in psychology, my grandmother said she was afraid I would become pagal (“crazy”) because of it.

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Israa Nasir
2021
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15 Children Of Athletes Who Were Overshadowed By Their Parents

Here are 15 athletes who were far too overshadowed by their parents to often poor results and show how fame is a double-edged sword.

Article
Michael Weyer
2017
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27 Celebrities and Athletes Who Followed in Their Fathers’ Footsteps

Like father, like son. It’s not always easy to follow in your fathers’ footsteps It’s natural for sons to admire their fathers, but when your dad is a professional athlete or entertainer, well, a kid really has something to aspire to.

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Matthew Jussim
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Athlete Well-Being