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Exercising to Relax

By Harvard Health Content Team — 2020

How does exercise reduce stress? Surprising answers to this question and more.

Read on www.health.harvard.edu

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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

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Athlete Well-Being