By Harvard Health Content Team — 2020
How does exercise reduce stress? Surprising answers to this question and more.
Read on www.health.harvard.edu
CLEAR ALL
Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.
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