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Exercising to Relax

By Harvard Health Content Team — 2020

How does exercise reduce stress? Surprising answers to this question and more.

Read on www.health.harvard.edu

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We’re Slowly Discovering the Murky Side of Elite Sport —Thanks to Women Speaking Out

The Tokyo Games have shone a light on bullying, abuse and sexualisation, which are too often ignored in the pursuit of glory.

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Gaby Hinsliff
2021
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Simone Biles’s Critics Don’t Understand This Generation of Athletes

The world’s best gymnast doesn’t need to look invincible.

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Jemele Hill
2021
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Athlete Well-Being