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Exercising to Relax

By Harvard Health Content Team — 2020

How does exercise reduce stress? Surprising answers to this question and more.

Read on www.health.harvard.edu

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16 Compassion Focused Therapy Training Exercises and Worksheets

Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.

Article
Courtney E. Ackerman
2021
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Your Brain and Your Body Are One and the Same

We see a dog walking toward us, think about whether it’s the neighbor’s or if it looks friendly, and tell our bodies whether to pet it or run. This all seems straightforward and maps pretty cleanly onto our conscious experience.

Article
Jack Meserve
2015
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