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Exercising to Relax

By Harvard Health Content Team — 2020

How does exercise reduce stress? Surprising answers to this question and more.

Read on www.health.harvard.edu

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The One Thing You Should Do If You're Having a Panic Attack

A panic attack is by nature mentally debilitating, which means you can't rely on being in a state of mind to always remember what to do in the midst of an attack.

Article
Light Watkins
2016
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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
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Athlete Well-Being