By Scott Shute — 2018
What is Mindfulness? Simply put, it’s being aware of the present moment in a non-judgmental way.
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Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.
Stressing the body makes you stronger—as long as you have time to rest and recover.
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Work-life balance means something different to every individual, but here health and career experts share tips to help you find the balance that’s right for you.
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