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Two Truths and a Lie (Myth) About Mindfulness

By Scott Shute — 2018

What is Mindfulness? Simply put, it’s being aware of the present moment in a non-judgmental way.

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Understand Your Emotions to Grow and Heal

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

Article
Marci Sharif
2020
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Repressing or Expressing Emotions? There’s Another Choice!

I don’t know what happened to emotions in this society. They are the least understood, most maligned, and most ridiculously over-analyzed aspects of human life.

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Karla McLaren
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Mindfulness