By Scott Shute — 2018
What is Mindfulness? Simply put, it’s being aware of the present moment in a non-judgmental way.
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CLEAR ALL
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.
During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.
Tara Brach discusses RAIN, a technique she frequently teaches to her students and also uses in her own life.
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RAIN is a Buddhist mindfulness tool that offers support for working with intense and difficult emotions.
Applying Buddhist teachings to emotional healing with relationships, marriage, and lust.