By Scott Shute — 2018
What is Mindfulness? Simply put, it’s being aware of the present moment in a non-judgmental way.
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During a time when people across the world are struggling hard to manage work-related stress and balance professional and personal lives, Mirabai Bush has helped thousands to harmonize their lives and optimize their outputs through contemplation and mindfulness practices.
The stress and strain of constantly being connected can sometimes take your life—and your well-being—off course. GPS for the Soul can help you find your way back to balance.
Elisha talks to Mirabai Bush about how mindfulness can make our work life more meaningful.