By Scott Shute — 2018
What is Mindfulness? Simply put, it’s being aware of the present moment in a non-judgmental way.
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Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.
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The opportunity of these times is calling us all to remember the power of inner silence-not a silence that condones hate, injustice, or lies, but a silence that speaks loud enough to find solutions that return us to values and virtues.
How can Buddhism and mindfulness help people?
But if you’re a procrastinator, next time you’re wallowing in the dark playground of guilt and self-hatred over your failure to start a task, remember that the right kind of procrastination might make you more creative.
It’s natural to get defensive, but that only escalates the cycle of aggression.
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There are times when quantity matters more than quality.
Stressing the body makes you stronger—as long as you have time to rest and recover.
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Jobs need to be chosen that make use of the strengths of people with autism or Asperger’s syndrome.
Don’t take anything personally. This agreement gives you immunity in the interaction you have with the secondary characters in your story. You don’t have to concern yourself with other people’s points of view.
What’s more important: IQ or emotional intelligence? If you think IQ is more important, you might be surprised at what you’ll learn in this piece. Some argue that it’s more important to our success than cognitive intelligence.