By Scott Shute — 2018
What is Mindfulness? Simply put, it’s being aware of the present moment in a non-judgmental way.
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CLEAR ALL
Meet eight of Thich Nhat Hanh’s students who are now teachers themselves. In their own unique ways, they’re helping to carry his dharma into the future.
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When the body and mind are together, we can establish ourselves in the here and now and get in touch with life and all of its wonders.
RAIN is a Buddhist mindfulness tool that offers support for working with intense and difficult emotions.