By Scott Shute — 2018
What is Mindfulness? Simply put, it’s being aware of the present moment in a non-judgmental way.
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When you truly focus your attention to the task, the switch to thinking mindfully about your action results in a change in your feelings and behavior.
Includes Frequently Asked Questions about how to communicate and cope.
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Learning to express anger in a healthy way will help couples resolve conflicts, instead of letting them simmer.
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Taking into account your own wellbeing as well as the best interests of others, here are some of the most important ways to become a better person.