ARTICLE

FindCenter AddIcon

Two Truths and a Lie (Myth) About Mindfulness

By Scott Shute — 2018

What is Mindfulness? Simply put, it’s being aware of the present moment in a non-judgmental way.

Read on www.linkedin.com

FindCenter Post-Image

How to Practice the Art of Being Present

Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.

Article
James Gimian
2016
FindCenter AddIcon
FindCenter Post-Image

Are You Addicted to Doing?

When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.

Article
Rasmus Hougaard and Jacqueline Carter
2019
FindCenter AddIcon
FindCenter Post-Image

You Can Use Mindfulness to Choose How to Live

Here’s the simplest way to practice mindfulness: stop whatever you’re doing and shift your attention to the physical sensation of a few breaths as they come in and go out of your body. This plants you squarely in the present moment.

Article
Toni Bernhard
2017
FindCenter AddIcon
FindCenter Post-Image

Inner Silence Refuses No One

The opportunity of these times is calling us all to remember the power of inner silence-not a silence that condones hate, injustice, or lies, but a silence that speaks loud enough to find solutions that return us to values and virtues.

Article
Sister Jenna
2017
FindCenter AddIcon
FindCenter Post-Image

The Counterintuitive Way to Build Resilience and Achieve Long-Term Success

There are times when quantity matters more than quality.

Article
Neil Pasricha
2019
FindCenter AddIcon
FindCenter Post-Image

5 Ways to Be a Great Mom, Even When You’re Overworked

Remembering what matters most means knowing that no matter what we achieve in life, those we love are the primary reason why we do it. Staying present for your kids in quality ways whenever you can makes all the difference.

Article
Elizabeth Cronise McLaughlin
2015
FindCenter AddIcon
FindCenter Post-Image

The “Do It All Myself” Mentality that’s Born from Trauma and Feeling Unworthy.

The “do it all myself” mentality is praised by society as a strong work ethic and tenacious independence. But it’s actually a habit born from trauma and feeling unworthy.

Article
Jennifer Bauer
2020
FindCenter AddIcon
FindCenter Post-Image

Poet and Philosopher David Whyte on Fulfillment Beyond the Limiting Notion of Work/Life Balance

English poet and philosopher David Whyte aptly calls “work/life balance” a “phrase that often becomes a lash with which we punish ourselves” and offers an emboldening way out of this cultural trap.

Article
Maria Popova
FindCenter AddIcon
FindCenter Post-Image

Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

Article
Melissa Eisler
2017
FindCenter AddIcon
FindCenter Post-Image

Spiritual Practices for Times of Crisis

The greatest gift we can give our world is our presence, awake and attentive. What can help us do that? Here, drawn from ancient religions and wisdom traditions, are a handful of practices Joanna Macy has learned to count on.

Article
Joanna Macy
2011
FindCenter AddIcon

EXPLORE TOPIC

Mindfulness