By Ashley Simpson — 2021
The founder of Black Girls Breathing set a goal to hit by 2025, here’s how she’s going to do it.
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CLEAR ALL
Ashley Neese, a holistic practitioner in California, describes breathwork as a deeper kind of self-care, one that can “help you move through blocks you can’t see.” Slow, intentioned, mindful breathing is a tool that can be used “any time, any place,” she says.
Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.
Tara Brach discusses RAIN, a technique she frequently teaches to her students and also uses in her own life.
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RAIN is a Buddhist mindfulness tool that offers support for working with intense and difficult emotions.