By Ashley Simpson — 2021
The founder of Black Girls Breathing set a goal to hit by 2025, here’s how she’s going to do it.
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CLEAR ALL
“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.
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While breath work might be straightforward, it’s never easy, says Rachel Ricketts, who leads online courses on spiritual activism, featuring breath work guidance, from her home in Toronto.