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Jasmine Marie Wants to Use Breathwork to Help 1 Million Black Women Deal With Trauma

By Ashley Simpson — 2021

The founder of Black Girls Breathing set a goal to hit by 2025, here’s how she’s going to do it.

Read on www.harpersbazaar.com

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Belonging to Ourselves and Each Other

Creating spaces where the need to assimilate, conform, and belong are no longer important

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16 Compassion Focused Therapy Training Exercises and Worksheets

Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.

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Why Women Need Fierce Self-Compassion

Compassion isn’t always soft and gentle; sometimes it means being forceful and fierce.

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EXPLORE TOPIC

Black Well-Being