By Ashley Simpson — 2021
The founder of Black Girls Breathing set a goal to hit by 2025, here’s how she’s going to do it.
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CLEAR ALL
The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.
Our heart deserves better than to be loaded down with never-ending stress. A certain level of stress can be beneficial and may lead to actual problem solving. However, a lot of our stress is unnecessary and even harmful.
If your business plan doesn’t include dealing with stress, you must not realize what you’re getting yourself into.
There are many reasons that art is a great stress relief tool, even for those who don’t consider themselves artistically inclined.
I found out the hard way that stress-fuelled muscle tension isn’t just for your neck and shoulders.
Surveys have shown that Americans are experiencing elevated levels of stress and anxiety during the coronavirus pandemic, which experts say could contribute to panic attacks.
Stressing the body makes you stronger—as long as you have time to rest and recover.
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Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.
Finland’s Arctic circle might not seem like a great place to run a marathon barefoot and in shorts—unless you’re Wim Hof. Hof, better known as "The Iceman," has attained roughly two dozen world records by completing marvellous feats of physical endurance in conditions that would kill others.
A short meditation can make you stronger in the place you need it most.