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Jasmine Marie Wants to Use Breathwork to Help 1 Million Black Women Deal With Trauma

By Ashley Simpson — 2021

The founder of Black Girls Breathing set a goal to hit by 2025, here’s how she’s going to do it.

Read on www.harpersbazaar.com

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An Introduction to Forest Bathing

During the 1980s, the practice of deliberately taking time outside in nature in order to receive therapeutic benefits became popular in Japan, especially among urban dwellers.

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The Positive Effects of Nature on Your Mental Well-Being

We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.

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EXPLORE TOPIC

Black Well-Being