By Toni Bernhard — 2011
A calm mind and even temper can help make peace with life’s difficulties.
Read on www.psychologytoday.com
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Buddhism began to take root in the West at just the same time that women’s voices were arising to find expression here—after millennia of being relegated to the background.
In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.
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