If you begin to understand what you are without trying to change it, then what you are undergoes a transformation. 
10
PODCAST
Episode 31: Ruth King
Practice You
On racism as a curable heart disease, the ever-expanding gift of mindfulness, and what it means to stay awake and responsive in these times with care and wisdom. Ruth offers us an invaluable meditation to close.
FULL SUMMARY
On racism as a curable heart disease, the ever-expanding gift of mindfulness, and what it means to stay awake and responsive in these times with care and wisdom. Ruth offers us an invaluable meditation to close.
Listen on:
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