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102 - Friday Fix: How to Stop Focusing on Things You Can't Control

The Verywell Mind Podcast With Amy Morin

When you put your effort into the things you can control, life gets better. So on today’s Friday Fix, I share how to tell if you’re focusing on things you can’t control and five strategies that will help you stop doing it.

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02:51

Dealing with Stress, Dame Products CEO, and a Mindful Moment | Fast Company

Everyone is dealing with some form of stress right now. Today's Fast Break gives you tips for dealing with the tension, Dame Products CEO Alexandra Fine tells us how she is working and running a company from home, and finally, a mindful moment. This is your Fast Break.

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EXPLORE TOPIC

Emotional and Mental Health