PODCAST

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102 - Friday Fix: How to Stop Focusing on Things You Can't Control

The Verywell Mind Podcast With Amy Morin

When you put your effort into the things you can control, life gets better. So on today’s Friday Fix, I share how to tell if you’re focusing on things you can’t control and five strategies that will help you stop doing it.

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23:17

Reducing Stress with Loving-Kindness – Susan Piver

Dan Harris and Susan Piver talk about the tools to reduce stress using loving-kindness.

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EXPLORE TOPIC

Emotional and Mental Health