PODCAST

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102 - Friday Fix: How to Stop Focusing on Things You Can't Control

The Verywell Mind Podcast With Amy Morin

When you put your effort into the things you can control, life gets better. So on today’s Friday Fix, I share how to tell if you’re focusing on things you can’t control and five strategies that will help you stop doing it.

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FindCenter Quotes ImageWe are not victims of our genes, but masters of our fates, able to create lives overflowing with peace, happiness, and love.

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The Science That Will Change Your Future | Dr. Bruce Lipton

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EXPLORE TOPIC

Emotional and Mental Health